Umbhidvo

English = Pigweed Afrikaans = Hanekam Scientifically = *Amaranthus sp.*
class="infobox-label" scope="row" style="line-height:1.15em; padding-right:0.65em;" \|Umzila	Umbhidvo wendzabuko
class="infobox-label" scope="row" style="line-height:1.15em; padding-right:0.65em;" \|Indzawo levela kuyo	INingizimu Afrika

Umbhidvo, lophindze watiwe ngokutsi umbhidvo wendzabuko, ibhekisela ecenjini letitsatfu letehlukene tetibhidvo letiluhlata letitfolakala eNingizimu ye-Afrika letivunwe kutsi tidliwe bantfu. Itsatfwa njengekudla kwesintfu kwase Ningizimu Afrika^[1] futsi kwakha incenye lebalulekile yekudla lokujwayelekile endzaweni yasemakhaya.^[2]

Tinzuzo tetemphilo kanye nekuphepha

Emacembe e-Mbhidvo anemsoco lengaba ngu-36%. Lokutfwele emavithamini kuncike ebudzala besitjalo kanye nendlela yekulungiselela; letitjalo tinemavithamini A naVitamin C futsi tifaka ekhatsi emazinga laphansi e-calcium, i-magnesium kanye ne-iron kummbila.^[3]ENingizimu Afrika lenye yetinhlobo yatiwa ngekutsi yi "pigweed" ngesiNgisi, "hanekam" ngesiBhunu futsi ngekwesayensi, Amaranthus sp.

[1] Independent Online

[2] Science in Africa

[3] Conservation and utilization of indigenous vegetables in Botswana

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